FuYangGong扶阳功_Master Wang Zhan Jun

Description

Community Wellness Program – Fu Yang Gong (扶阳功)

Restore Energy • Reduce Stress • Support Long-Term Health

The World Taiji Science Federation (WTSF), a registered 501(c)(3) nonprofit organization, is proud to offer a community wellness program designed to help individuals improve their overall health through traditional Qigong practice.

This program introduces Fu Yang Gong (扶阳功), a structured system focused on restoring internal energy (Yang Qi), improving circulation, and supporting physical and mental balance.

🌿 Why This Program Matters

Many people today experience:

• Chronic fatigue and low energy
• Cold hands and feet
• High stress and poor sleep
• General “sub-health” conditions

Our program addresses these challenges through simple, guided practices that are accessible to all levels.

👥 Who This Program Serves

This community wellness program is designed for:

• Adults experiencing stress or fatigue
• Individuals seeking preventive health practices
• Older adults looking to maintain mobility and energy
• Community members interested in holistic wellness

No prior experience is required.

🧘 What Participants Will Learn

Participants will receive guided instruction in:

• Fundamental Fu Yang Gong movements
• Breathing and energy regulation techniques
• Daily practices for improving circulation and vitality
• Methods to support long-term wellness at home

All techniques are simple, practical, and easy to continue independently.

🌎 Community Impact

WTSF is committed to promoting health and wellness through traditional practices.
Our programs aim to:

• Support community health and well-being
• Provide accessible wellness education
• Encourage preventive care and self-regulation

We strive to make these programs available to a broad and diverse community.

💛 Accessibility & Support

As part of our nonprofit mission:

• Free or subsidized participation may be available for individuals with financial need
• Donations help support community access and future programming

If you require financial assistance, please contact us.

📅 Upcoming Session

• Program: Fu Yang Gong Intensive Workshop
• Date: May 12
• Location: Cupertino, California
• Duration: 5-hour guided training

👉 Register for the Program

To learn more or reserve your spot, please visit:
👉 https://wtsf.org/product/fuyanggong

Spots are limited and will be filled based on availability.

🤝 About WTSF

The World Taiji Science Federation (WTSF) is a nonprofit organization dedicated to promoting traditional Chinese wellness practices, advancing research, and supporting community health initiatives worldwide.

For questions or inquiries, please contact us directly.
We look forward to supporting your wellness journey.

来自河南陈家沟特别邀请太极名家亲授，名额有限，机会难得！

源起武医结合实践与道家丹田养生精髓，核心追求“扶阳通脉、丹田培元、祛寒除湿”，直击中医“阳气为生命之本”的核心理论，是专项扶阳、专攻丹田、专通三焦的深度养生体系，完全独立于太极、八段锦之外，针对性解决阳虚、寒湿、经络瘀堵问题。

扶阳八式：动功通络，一式一效（核心招式详解）

1. 盘古开天双推掌
招式要领：双臂缓缓上托至头顶，再向前缓缓推按，配合丹田呼吸，拉伸胸腹与肩颈，动作舒缓有力、不僵不滞。
养生价值：重点疏通三焦经，调和肺脾两脏功能，快速放松颈椎与肩背僵硬肌群，改善久坐导致的头部昏沉、胸闷气短，升发上焦阳气，让头部与胸腔气血通畅，提神醒脑效果显著。
2. 回山转海抱乾坤
招式要领：双手环抱于胸腹前，左右缓慢转体，带动腰腹、肋胁自然舒展，动作圆活连贯、以腰为轴。
养生价值：疏肝利胆、健运脾胃，疏解肝郁气滞、情绪郁结，改善脾胃虚弱、消化不良、腰腹代谢缓慢等问题，疏通中焦气血，破除中焦瘀堵，让脾胃运化功能恢复正常。
3. 燕子啄泥探谷底
招式要领：双腿微屈，上身缓慢俯身，双手自然向下探伸，拉伸腰背与下肢，不强行弯腰、贴合脊柱曲线。
养生价值：专攻人体膀胱经，膀胱经是阳气运行的主要通道，也是寒湿排出的重要通路，此式能有效强腰固肾、缓解腰腿酸痛、下肢麻木、腿沉乏力，祛除下肢寒湿，改善下焦虚寒问题。
4. 后羿射日展肋胁
招式要领：左右交替开弓，展肩扩胸，拉伸肋胁与胸腔，矫正含胸驼背的不良体态，动作舒展大方。
养生价值：强健心肺功能、疏解肝郁，放松肩周肌群，改善心肺气虚、胸闷、肩周炎、肩周劳损，让胸腔气血宣通，提升全身阳气的发散能力，同时矫正体态、舒展身心。
5. 金翅擘海攀其足
招式要领：单侧手臂向上伸直，另一侧身体缓慢探向足部，拉伸侧腰与背部，动作缓慢有度。
养生价值：打通背部膏肓穴及周边经络，缓解长期久坐、伏案导致的腰背僵硬、肩背沉重、肌肉劳损，舒筋通背、祛除背部寒湿，让背部气血通畅、不再沉重酸胀。
6. 仙鹤起舞振翅飞
招式要领：双臂如仙鹤振翅般轻扬，单腿微抬保持平衡，全身放松、动作轻盈舒缓。
养生价值：强腰固肾、提升身体平衡感与协调性，清脑醒神、舒缓身心疲惫，尤其适合中老年修习者，在平衡练习中激发全身阳气，让气血运行更顺畅，改善肢体僵硬、行动迟缓。
7. 波涛涌动开龙脊
招式要领：以丹田为核心，带动脊柱逐节蠕动、前后舒展，模拟龙脊游动的状态，全程松腰活脊。
养生价值：温通督脉，督脉为“阳脉之海”，是全身阳气运行的总纲，此式是扶阳功升发阳气的核心招式，能全方位调养整条脊柱，改善脊柱僵硬、腰椎间盘不适、督脉阳气不足，让阳气顺着脊柱遍布全身，实现周身通透。
8. 凤凰点头舒颈肩
招式要领：头部轻柔缓慢转动、点头含胸，重点放松颈椎与肩颈连接处，动作缓慢可控、不猛甩头部。
养生价值：全方位舒缓颈椎压力，改善颈椎僵硬、变形、脑供血不足等问题，安神助眠、缓解失眠多梦，解决现代人长期低头看手机、伏案工作导致的颈椎顽疾，让上焦气血通畅，头脑始终清爽。

其每一招每一式均有中医经络理论支撑，每一项功效均贴合人体养生需求，不浮夸、不空洞，既适合养生爱好者深入钻研，也适合普通大众日常修习。

🔥 扶阳功｜千年武医智慧 · 现代养生之道
“扶阳为宗、丹田为根、经络为用、动静为法”

✔ 每一招有经络理论支撑
✔ 每一式针对真实身体需求
✔ 简单易学，效果明确

🔥 扶阳功 → 根源补养
⚖️ 太极拳 → 整体调和

适合：
✔ 阳虚体质
✔ 亚健康人群
✔ 养生/太极爱好者

📅 课程时间：2026年5月12日（共5小时） 

• 2:00 PM – 4:30 PM
• 6:30 PM – 9:00 PM

（一天完整学完整套功法）

All times are Pacific Time.

---

📍 地点
Li’s Wushu Academy ，
10268 Bandley Drive, #107,
Cupertino, CA 95014

---

💰 费用
现场：$300（仅收现金）

本课程为社区项目的一部分
名额仅限40人，额满为止